Yoga Ball Chair: One of the benefits with owning a yoga ball chair, which hasn’t been mentioned, is that it doubles as an exercise ball. Not only can you use it as a chair, but you can enjoy working out with it as well. The exercise ball locks into the chair so there is no need to worry about the ball slipping off the chair. The chair is built in with ergonomic back support. This back support will help to improve your spinal alignment. As you can see, there are many healthy reasons to use a yoga ball chair.

Ball Office Chair: Another amazing thing about yoga ball chairs is that they are so portable. Many people use them not only in their homes, but also in their workplace. Sitting on a ball office chair at work can improve your concentration and help you to successfully enjoy your work day and get more done. Make the boss happy today and invest in a ball office chair.

Yoga Ball Chair Exercises: When shopping for a yoga ball chair you might not realize that the ball actually comes off the chair. For this reason, its great to know a few ball chair exercises. Here is one to get you started exercising with your yoga ball today. I like to call this exercise the yoga ball crunch. It’s super simple and will help your abs tremendously. To start, lay on the floor on your back while holding your yoga exercise ball. Simultaneously, lift your legs in the air towards your upper body and lift your shoulders towards your legs. Place the yoga ball between your legs and bring your head and legs back down. Pull them both back up and grab the ball with your hands. Continue going up and down, passing the yoga ball between your hands and your legs.

Exercise Ball Ergonomic Chair: Some yoga ball chairs don’t come with back support, but us here at the exercise ball chair website highly recommend you choose an exercise ball ergonomic chair. Trust us, your back will thank you for it. Yoga ball chairs with ergonomic back support were specifically designed to support your back during those long work hours. Even if you don’t plan on sitting on your ball chair for long periods at a time, we still recommend you find one with ergonomic back support.

One workout that everyone should know how to do is a push up. You should know this is slightly different than a traditional push up and has an increased difficulty with a theraband exercise ball. There are 3 difficulty settings. The easiest setting would be putting your knees on the theraband exercise ball while doing the push up. The next hardest would be having your shins on the ball, and finally, the most difficult, but the one that will work you out the best, is just having your toes on the exercise ball. When doing the pushups make sure your back stays flat and you go slow. The slower your do the push ups the more benefit you will get out of it. Never rush to finish an exercise as this could result in injury.

Another great workout is the hip extension. To begin, lay on your back and place your heels resting on the theraband exercise ball. Tighten your abs and slowly lift your hips into the air. Once you get to the top, stop for a second and then slowly lower your hips back down. A great way to get more out of this exercise is to lift up one leg once you stop at the top. Keep alternating legs each time.

One of my all time favorite exercises is something I like to call the exercise ball leg lift. Lay on your back and place your exercise ball between your legs. Keeping your hands straight at your sides, lift the ball straight into the air with your legs. Try to get your legs pointing straight up into the air. Also, keep your butt flat on the ground at all times and try not to use your hands. Once you get to the top, stop for a second then slowly lower your legs back to the starting position. This exercise alone has helped my ab muscles tremendously.

If you haven’t exercised in awhile or maybe never, this next exercise is for you. For this exercise you need 3 lb dumbells and your theraband exercise ball. Basically you will sit on your ball and do arm curls with the 3 lb dumbells. This might seem very simple, but for someone who hasn’t exercised much it won’t be. You have to concentrate on staying balanced on the ball and doing arm curls. You will be getting a nice workout for a lot of your muscles.

Stability Ball Chair: I’ve been using a stability ball chair for around 2 years at my desk job. When I used to use a regular computer chair I had tons of back problems and I couldn’t focus to get any work done. Once I switched to a stability ball chair my back pains gradually went away and now they are completely gone. My boss used to get on to me because he thought I was slacking on the job and not getting any work done. The truth is I think I have ADD so it was hard to focus back then. Sitting on the ball chair has helped me keep my focus and even got me a raise from the boss! My work production isn’t the only thing that it has helped. I actually enjoy work now and I think its so fun that my ball chair works my muscles for me. If you aren’t sure how that works, your body has to make slight movements to keep balanced on the ball. All of this happens without you even thinking about it and it works your muscles for you. You won’t look like a body builder, but it will help you stay healthy and fit.

The stability ball chair I use fits perfectly under my desk. I have heard about people buying other ball chairs and they would either be too large for their desk or so small it was impossible to use it as a desk chair. I let a coworker use my stability ball chair to see if she liked it and she loved it. That next day she ordered her own ball chair just like mine. I think her and I started a fad because now 2 other people have ordered their own chairs. We are going to get our boss one for his birthday. Maybe then he will get more work done himself! I would recommend this ball chair to anyone. The ball chair I have is currently on sale and comes with

Exercise Ball Dvd: Exercise ball dvds are the best way to get fit because it works all of the muscles that normal workouts without exercise balls could not. Adding an exercise ball to your workout helps to tone your body faster in a shorter amount of time. For less than 10 minutes a day, an exercise ball dvd will have you toning your buns, thighs, back, shoulders, and abs! Never has working out been so fun. Using an exercise ball in your workout keeps the mood light and you always look forward to popping in your exercise ball dvd. Not to mention if you have an exercise ball chair you can rest on your exercise ball after your exercise ball workouts!

Stability Ball Workouts: Stability ball workouts are gaining popularity as it is proven that working out with a stability ball targets your abs much more than doing sit ups or crunches without an exercise ball. It is said that with the help of stability ball workouts you can reach twice as many ab muscles. One of the best stability ball workouts you can do to focus on your ab muscles is the ab roll. To do the ab roll, you get on your knees with the stability ball in front of you. Bend your elbows and place your forearms on the ball in front of you. Now tighten your abs and slowly roll forward as far as possible without bending or straining your back. Now using your ab muscles roll back to your starting position.

Yoga Ball Exercises: Combining yoga and exercise balls can be one of the smartest things you do. Yoga ball exercises not only help you work on balance and muscle tone, but also helps you mentally because you must focus on what you are doing or you could roll off your exercise ball. One of the greatest starting yoga ball exercises is a yoga ball crunch. Stand with your feet shoulder width apart and with a yoga ball behind you. Start off sitting on the yoga ball and slowly walk your feet forward until you are laying on the exercise ball. Place your hands crisscross on your chest and make sure you have some room between your chest and your chin. Find a comfortable position for your head and try to keep it like that throughout the whole yoga ball exercise. Now squeeze your ab muscles and move your upper body up off the yoga ball chair and forward. Keeping your ab muscles tightened slowly return to your laying position.

Fitness Ball Exercises: Fitness ball exercises continue to get more and more popular because of the way they work your muscles. No other exercise methods work those deep and hidden muscles like fitness ball exercises do. To make sure you are getting the maximum workout you want to choose a fitness ball that is the right size for you. Fitness balls come in many sizes and the best way to tell if a ball is perfect for your fitness ball exercises is by sitting on the exercise ball and making sure your feet are on the ground flat and your knees make a right angle. Once you have the fitness ball that is the perfect size for you, you can begin your fitness ball exercises. A great one to start with is the butt lift. To begin, lay on the fitness ball with only your shoulders, head, and neck resting on the ball. Your feet should be shoulder width apart and lift your body up like a table top. Next, bring your butt down to the floor without letting the ball roll. Using your heels and not your toes lift your body back up to the starting position.