Theraband Exercise Ball: Only The Best

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Welcome to our theraband exercise ball webpage. Theraband exercise balls are the best exercise balls to use whether you are an avid exerciser, recovering from an injury, or just looking for a fun way to get fit. Unless you have experience exercising with exercise balls, we highly recommend you get a Theraband exercise ball with SDS. SDS stands for slow deflate system. If the ball bursts this will cause the ball to deflate slowly to avoid any serious injury. This is especially helpful to the elderly, pregnant women, and kids. Here are some exercises you can do with your Theraband exercise ball.  

If you would like more information or to purchase a Theraband exercise ball with SDS click here.

One workout that everyone should know how to do is a push up. You should know this is slightly different than a traditional push up and has an increased difficulty with a theraband exercise ball. There are 3 difficulty settings. The easiest setting would be putting your knees on the theraband exercise ball while doing the push up. The next hardest would be having your shins on the ball, and finally, the most difficult, but the one that will work you out the best, is just having your toes on the exercise ball. When doing the pushups make sure your back stays flat and you go slow. The slower your do the push ups the more benefit you will get out of it. Never rush to finish an exercise as this could result in injury.

Another great workout is the hip extension. To begin, lay on your back and place your heels resting on the theraband exercise ball. Tighten your abs and slowly lift your hips into the air. Once you get to the top, stop for a second and then slowly lower your hips back down. A great way to get more out of this exercise is to lift up one leg once you stop at the top. Keep alternating legs each time. 

One of my all time favorite exercises is something I like to call the exercise ball leg lift. Lay on your back and place your exercise ball between your legs. Keeping your hands straight at your sides, lift the ball straight into the air with your legs. Try to get your legs pointing straight up into the air. Also, keep your butt flat on the ground at all times and try not to use your hands. Once you get to the top, stop for a second then slowly lower your legs back to the starting position. This exercise alone has helped my ab muscles tremendously.  

If you haven't exercised in awhile or maybe never, this next exercise is for you. For this exercise you need 3 lb dumbells and your theraband exercise ball. Basically you will sit on your ball and do arm curls with the 3 lb dumbells. This might seem very simple, but for someone who hasn't exercised much it won't be. You have to concentrate on staying balanced on the ball and doing arm curls. You will be getting a nice workout for a lot of your muscles.

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